We have all ever suffered the need to eat immediately and anxiously. However, there are people who suffer it daily and this is what is called food addiction. This article will teach you what it is and we will give you tips for combating this addiction.
Most people usually link an addiction to alcohol, tobacco or other drugs. However, human beings can also be addicted to consume things that are not related to chemical drugs. This means that a person can be addicted to shopping, playing, working or, as in the case we are going to see, eating. This is because everything that gives us a spontaneous pleasure and helps us avoid distressing situations can become addictive.
However, as mentioned above, if you sometimes have a voracious appetite and you can’t satisfy it, it does not mean you are addicted to food. To consider eating as an addiction, you must have the following characteristics: it is left to do other activities for eating, you depend on food to feel better, you feel that you can’t stop eating and food covers most of the daily thoughts.
The point of this addiction is to realize that the reasons why you eat constantly come hand in hand with emotional issues such as the difficulty to solve problems, anxiety and frustration. It is therefore very important that before deciding to face the addiction to food, you should be aware that the first thing to do is to work your self-esteem. Moreover, then we will give you different advices to attack this powerful addiction.
10 tips to combat food addiction
1. Be honest with yourself
First and foremost you must stop lying yourself about the portions you eat. It is very important to rationalize the food and be aware of what you are consuming to bring away the habit of constantly eating. If you consider this powerful council, you will manage to lose weight.
2. Plan your meals
To start the process of attacking this addiction, it is important to plan your meals for stop eating anything you have on hand. That is, arm yourself with a plan that indicates what will you eat at breakfast, at lunch and at dinner, and respect it to the letter. Make shopping at the supermarket considering this plan for stop eating the first thing you find because of lack of ingredients.
3. Do it public
Telling your friends and family that you are in a plan to combat food addiction will help you feel accompanied and prevents getting tempted when you are most vulnerable. Also, telling your intentions helps you to stay firm in your purposes, while those around you will encourage you to be persistent.
4. Think about the last time you had a relapse
If you’re addicted to food when you eat more you feel anxiety, guilt and pain. For this reason, it is important to always remember the feeling that causes you overeating so that you are aware of the emotional effort it implies and to feel proud of yourself when you avoid binging.
5. Think like a specialist
Although you have no knowledge of someone who has studied nutrition or medicine, it is likely to know which foods are healthy and which are not. So whenever you’re eating, question yourself: “What would a specialist think about this food?” You will see that the answer comes quickly. But, as we suggested in point No. 1, do not fool yourself! The consequences of the deception are payed only by you.
6. Respect the foods you should not eat
You already know what foods tempt you, and if you start eating them, you can’t stop. So the next time you face temptation, respect it and let be aware that this can beat you. Take a deep breath and do not be overcome by this food that then will fill you with guilt.
7. Tell what happens to you
Besides not fooling yourself, you should not fool the rest. If you have a business dinner or a birthday, let the people know that you are carrying out a plan to quit your addiction. You believe that you are going to be judged but people often accompany these situations. The chances are that you have an exclusive menu to you or that someone tells you which is the menu so what so you can bring your own food.
8. Eat before
If you dare not to tell you are in a plan to abandon food addiction, it is recommended that you eat before going to an event to avoid pecking everything you have. Help those who prepared the event to distract and avoid thinking about food. And, you know, before trying a bite, think about the blame this will cause you.
9. Keep in mind this is a slow process
Besides all the above, keep in mind that losing weight by combating food addiction is a gradual process. For this reason, do not get frustrated if in a week or two you do not see changes in your body for weight loss will come sooner or later. Just get happy with the change that fighting this addiction generated in your mind.
10. Physical Activity
Finally, we recommend physical activity as increases metabolism and burns fat. But also because the exercise helps release endorphins, allowing release tension and feeling comfortable and happy with yourself. Also, while doing physical activity, you concentrate so much on what you’re doing that you avoid thinking about food.
Combating food addiction is difficult, but with these tips you can begin to do so effectively.