3 effective remedies to control snoring.


Snoring is a condition that affects more than 75% of the global population. Sometimes snoring is a symptom that hide other diseases, so it is advisable to visit your doctor if you suffer from snoring.

Remedies to control snoring.


Depending on the cause of your snoring, these remedies may help you a lot.

Here we leave some remedies to mitigate or eliminate snoring (depending on the person and the cause) If you don’t have snowing but sleep apnea, we suggest you go to the doctor to get a good consultation.

Ginger tea



  • A small portion of Ginger
  • A cup of water.
  • Two teaspoon of honey.


Bring water and ginger into a pot and boil for 5 minutes. After 5 minutes past leave the preparation rest for 5 minutes more and then consume. You can drink this tea two hours before bedtime.

For better results you can drink it twice a day.

Nettle Tea.



  • 1 cup of water.
  • 1 teaspoon of nettle.


In a cup of hot water, add a teaspoon of nettle, and let the essence mix with hot water for 5 minutes, then you can consume this tea twice a day.

Steam Baths with Sage and Apple Cider Vinegar.


With this combination of apple cider vinegar and sage, you can get rid of those annoying snoring once


  • 10 sage leaves.
  • ½ cup of Apple vinegar
  • 4 cups of hot water.


Mix all ingredients in a bowl and inhale the hot vapors of this infusion.


Remember that snoring can mask serious diseases, so it´s important to see a doctor to know the cause of your snoring.

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