You can use jasmine blossoms to make flavored tea, using green tea as a base.
Because it is made using green tea leaves, it provides many health benefits.
In this article, you will find nine benefits of consuming jasmine tea.
1. Bursting With Antioxidants
Jasmine tea has compounds called polyphenols that act as antioxidants, which protect against free radicals.
According to studies, the damage caused by free radicals can cause heart disease and cancer.
On the other hand, jasmine tea provides a particular type of catechins called epigallocatechin gallate (EGCG), which helps lose weight, improve blood sugar levels and support heart health.
Additionally, EGCGs have anti-inflammatory and blood-lipid-lowering effects, which help reduce the risk of heart disease.
2. May Aid Weight Loss
According to a review of various studies, green tea (which is the basis of jasmine tea) speeds up metabolism by 4-5% and increases fat burning by 10-16%.
This can help you burn an extra 70-100 calories per day.
Its EGCG and caffeine content gives the fat-burning effects of jasmine tea.
3. Could Protect Your Heart
Studies conducted in animals and test tubes have found that polyphenols prevent the oxidation of bad cholesterol (LDL), which is associated with an increased risk of heart disease.
This is because oxidized LDL cholesterol sticks to the walls of the arteries and forms plaques, which can narrow or clog the blood vessels.
According to a study, the polyphenols in green tea reduce plaque formation by 68% while reducing LDL cholesterol and triglycerides.
On the other hand, a study found that people who consume 3 cups of tea per day have a lower risk of heart disease.
In addition, another study assures that the consumption of 1 to 3 daily cups of green tea reduces the risk of heart attacks by 19% and reduces the risk of heart attacks by 36%.
4. Promotes Good Oral Health
Since jasmine tea is based on green tea, it provides many catechins. They are associated with the elimination of bacteria in the mouth.
One study found that applying a solution made from green tea to teeth prevents Streptococcus mutans from producing acid. This is beneficial as excess acid causes erosion of the teeth.
Another study found that brushing your teeth with green tea for one week reduces dental plaque as it acts as an oral antiseptic.
In addition, some studies suggest that green tea can reduce the odor caused by bacteria, which combats bad breath.
5. Could Boost Brain Function
Jasmine tea contains 15 to 60 mg of caffeine per cup.
This is beneficial for brain health as caffeine stimulates the nervous system by blocking adenosine, an inhibitory neurotransmitter that delivers signals between the brain and the body. Thus, adenosine helps to relax the body.
In addition, caffeine helps release other neurotransmitters such as dopamine and serotonin.
This causes a feeling of alertness and provides greater energy while improving short-term memory.
Finally, jasmine tea provides an amino acid called L-theanine that helps relax the body without losing alertness.
According to studies, the combination of caffeine and L-theanine improves brain function.
6. May Protect Against Alzheimer’s and Parkinson’s Disease
Jasmine tea, made from green tea, contains a large amount of EGCG associated with neutralizing the damage caused by free radicals and suppressing inflammation. These two factors often make Alzheimer’s disease and Parkinson’s disease worse.
According to studies, EGCG prevents brain proteins from misfolding and clumping, which reduces the risk of neurological diseases.
On the other hand, a review ensures that people who regularly drink tea have a 15% lower risk of suffering from Parkinson’s disease.
In addition, a study conducted on more than 52,500 people found that consuming EGCG reduces the risk of brain disease by 35%.
7. May Lower Your Risk of Type 2 Diabetes
Diabetes is a disease that affects a large part of the population.
Jasmine tea, made from green tea, helps reduce the risk of type 2 diabetes since its high levels of EGCG minimize blood sugar and improve insulin response.
According to a study, green tea reduces insulin levels and fasting blood sugar.
In addition, another study found that consuming 3 cups a day reduces your risk of type 2 diabetes by 16%.
8. May Reduce Your Risk of Certain Cancers
According to research, the EGCG present in green tea reduces the size of tumors and suppresses the growth of cancer cells.
A review ensures that the polyphenols in green tea prevent the growth and expansion of bladder cancer cells.
In addition, a study found that drinking about 40.6 ounces of green tea per day, supplemented with green tea extract tablets, helps reduce the recurrence of colon cancer cells in people suffering from the disease.
9. Delicious and Easy to Add to Your Diet
you can purchase jasmine tea in tea bags, pearls, or loose leaves.
To prepare the pearls or leaves, you have to place them in a pot of hot water. Avoid boiling water as this can damage the flavor of the tea. Let rest for 3-5 minutes, strain, and serve.
