This green juice will help you lose weight fast Recently the “juice therapy” has gained worldwide popularity when it comes to losing weight and improving health in general. It is a very effective therapy because the juices combine a multitude of fruits, vegetables, and spices whose concentration brings a wealth of essential nutrients so our metabolic process unfolds perfectly. Note that the juices are very beneficial for health but they are not “magic”, which means that they help as support of a diet to burn fat and reduce the size but they do not allow us to lower the weight if we do not complement them with a healthy diet and ...
5 yoga poses to reduce the stubborn belly fat The accumulation of fat in the abdominal area is a nightmare for all those who suffer it because it can be very difficult to reduce. Besides being aesthetically bad, abdominal fat can lead to dangerous diseases such as type 2 diabetes (characterized by insulin resistance), cardiovascular disease and even cancer. In this sense, the accumulation of fat must be removed to avoid the risk of these diseases. While there are many exercises that help to combat abdominal fat, the most effective to accomplish this goal is yoga. This article will teach you various yoga positions to reduce fat on the belly. 5 yoga ...
Effective and free: Japanese method to lose weight Surely you’ve ever observed that most Japanese are slim. This is because the Japanese have a wide variety of weight loss methods that are very easy to follow and act effectively. This article will teach you to follow the special Japanese method of Doctor Fukucudzi that will help you lose weight easily and without wasting too much time. Effective and free: Japanese method to lose weight The problem that we face today is the lack of time. We are so accelerated and seeking to maximize the time that we decide not to use sometime in our day to cook healthy food or to ...
Paleo diet: the oldest diet there Obesity is a modern disease, which means that when men lived in caves they easily maintained a normal weight. This led him to the gastroenterologist Walter Voegtlin to wonder whether it was not possible to retrofit the diet of those men to men of today. Thus the paleo diet was born. The paleo diet, also known as “diet of the Stone Age”, it based on consuming foods that were available in the Paleolithic era among which we include meat, fish, fruit, vegetables, nuts and roots. Necessarily, in this diet the processed foods, dairy, salt and sugars are avoided. Who have carried out ...
Grapefruit: its benefits and uses for slimming If you’re looking to lose weight, you must know that fruits and vegetables are excellent allies to accomplish that objective. Among those fruits with properties to lose weight we have grapefruit, which must necessarily be incorporated into your diet if you want to lose weight. Grapefruit is a fruit of the citrus family that is recognized by the large amount of vitamin C that it possesses, vitamin that aids in the removal of stored fat. Read on to learn all about grapefruit and achieve lose those extra kilos that are bothering you. Grapefruit: its benefits and uses for slimming Grapefruit is a great food ...