If you’re looking to lose weight, you’ve probably already considered including celery in your daily diet because its slimming properties are worldwide famous, is not that true?
However, many times we gave up eating celery because we do not find it a particularly pleasant taste or we feel it is a boring food. In this article we will give you a solution to this problem, as we will show you how to prepare a delicious celery juice to lose weight that you can drink every day without suffering.
Celery juice for weight loss
Celery is a plant of the Umbelliferae family that is native to the Mediterranean area where it grows like weed. However, today it is very easy to get anywhere in the world.
Besides having slimming properties, celery gives us many beneficial effects for the health of our body. For that reason, we should not hesitate to include it in our daily diet.
To achieve to prepare a delicious celery juice, you should balance the flavor of this vegetable with more sweet foods. Here we show you how to make a delicious carrot and celery juice.
- 2 celeries
- 3 carrots
- 1 cup of water
- First you must thoroughly wash 2 celeries to remove the excess dirt. Note that you must not remove the leaves because they are a rich source of vitamin A
- Wash and peel 3 carrots
- Chop celery and carrots into small pieces
- Place the vegetables in a blender with a cup of water
- Mix until they are well blended
- Save the juice obtained in the fridge
You should drink this juice fasting once and then during the day before meals.
Properties of the celery to lose weight
- It has so few calories (16 calories per 100 grams) that it is considered a food with negative calories. This means that your body burns more calories digesting celery than the calories the food contains.
- It has a powerful effect on satiety
- It is a natural diuretic because it is composed primarily of water
- Promotes bowel movement
- It works as a cleanser of toxins, allowing a better functioning of the metabolic process
- Speeds up digestion
Other benefits of eating celery
- It has essential oils that help you to eliminate fluid retention
- It has antibacterial properties
- It helps prevent infections
- Eliminates uric acid
- Treats bladder problems
- It helps eliminate toxins from the liver
- It helps oxygenate the cells so it is very effective in treating diseases such as asthma
- Its high levels of vitamins B1, B2 and B6 will provide sedative properties
- Promotes the functioning of the circulatory system
- Combats hypertension
As you have noted, celery is an excellent partner for both weight loss and to treat other health problems. However, excessive consumption can cause contraindicated effects such as drowsiness, photosensitivity or dermatitis. For this reason, we recommend that you incorporate celery in your daily diet but always in moderation.
Moreover, it is important that you consider that if you want to lose weight with this celery juice, you should supplement it with a healthy diet and physical activity.
Include the celery to your diet and see how easy is to lose weight.