Natural Medicine

Foods to control diabetes

Diabetes is a chronic disease that is presented when the pancreas does not produce the right amount of sugar or when one’s body does not properly use the insulin produced.

Over time, diabetes affects the eyes, kidneys, heart, blood vessels and nerves. This is a very dangerous disease. In fact, an estimated 1.5 million people died as a direct result of diabetes in 2012.

According to the World Health Organization, diabetes affects nearly 300 million people worldwide. Among those affected is the man whose experience we want to share.

Foods to control diabetes


Five years ago, a man visited his doctor because he was constantly thirsty. His doctor examined him and when he measured his blood sugar level, the doctor discovered that this man was diabetic. The doctor explained that his pancreas was not functioning correctly and therefore he should start to apply insulin dose.

At first, this man began to use insulin regularly and he practiced daily physical activity. While diabetes remained stable, he began to have certain conditions in other parts of the body: blood pressure rose to 150/100 and triglycerides rose to 16. As a result, the man had to bring more drugs to his life.

However, in a night of New Year’s Eve, this man thought he was tired of taking so many drugs and of his diseases. Perhaps fate, perhaps by chance, this man began to watch television to relax and he watched a program of the “brink of Science”, in which the Doctor Juan Zirdum explained how he had consumed raw food for twelve years.

The man we have been talking about became interested in the subject and decided he wanted to try it because there was not much to lose. And that’s how he bought a juicer and started a new life style.

He says that at first it was very hard but he decided to be persistent and avoided the temptations. Soon he observed positive results: his blood sugar levels decreased to 5.

Thus, the man continued with this diet. He thought that if the sugar levels increased, he would return to his old life, but this never happened and he even lost a few kilos.

In conclusion, by following this diet, the man managed to eliminate the use of insulin of his daily life, his blood pressure dropped to 120/60, his triglyceride level was at 1.4 and he lost more than 15 kilos. He could do all this in a natural way, without using drugs or resorting to invasive treatments.

Recipe of the juice this man drinks fasting


  • 2 apples
  • 2 bananas
  • 5 kiwis
  • 1 bunch of kale
  • ½ liter of water


  1. Thoroughly wash and peel all ingredients
  2. Place in a blender
  3. Add water
  4. Mix well until you get a homogeneous consistency of a juice

Drink this juice fasting and also during the day. It is recommended that if you feel hungry you eat vegetables, fruits and fish such as tuna.

Try this natural way to eliminate diabetes and share the secret with your family and friends.