Memory is very important because it allows holding in mind events, data and information from the past. However certain issues such as anxiety, depression, aging, stress and abuse of chemical drugs can contribute to its decrease.
However, we must not despair because nature provides us with the necessary elements to attack the problem. Then we show you how to prepare various smoothies to help you increase your memory.
Apple, walnuts and carrots smoothie
This shake acts against fatigue and helps us to recuperate energy, providing greater strength to our brain. Mainly walnut is an indispensable ingredient in regard to memory improvement because its minerals will provide excellent nutrition to the brain.
- 2 apples
- 2 carrots
- 3 nuts
First we must wash and peel fruits and nuts. Then we incorporate all ingredients in a blender. Mix well until getting the desired consistency. You should drink this shake when it is freshly made to absorb more nutrients.
Citrus fruits are an excellent ally to fight memory problems because of the great amount of folic acid they have.
- 1 seedless tangerine
- 1/2 glass of orange juice
- 1 teaspoon of honey
- 1/2 teaspoon of almond extract
Prepare an orange juice and put it in the blender. Then add a whole seedless tangerine, ½ teaspoon of almond extract to make it effect more potent and a teaspoon of honey to counteract the acidity of citrus. Mix well in a blender until the consistency of a milkshake.
Coconut and banana smoothie
Coconut and bananas help us maintain the memory because they are fruits rich in fiber, calcium, potassium and iron.
- Half a banana
- 1/7 coconut cut into pieces
- 5 almonds
- 1 Cup of milk (better if skim)
Peel 1/7 coconut, cut it into small pieces and put it in a blender. Then add half ripe banana peeled, five almonds and a glass of milk. Mix until well blended and drink it freshly.
Try these great shakes to improve your memory.