Arteries are vessels that carry oxygenated blood from the heart to the rest of the body. Considering only this, we can understand the importance that clogged arteries may have to the functioning of our body.
What is arterial blockage?
The arteries can become blocked for different reasons, but are more likely to suffer from this condition they who have high blood pressure, high levels of bad cholesterol in the blood, obesity or diabetes. Also, smoking, alcoholism, stress or genetics, can also lead to clogged arteries.
Arterial blockage occurs when cholesterol, fat and other harmful substances build up in the walls of our arteries, causing what is called “plaque”, which generates the space in the arteries become increasingly narrow, hindering the normal flow of oxygen.
It is very important to take care that our arteries are not clogged as this may provoke various circulation and cardiovascular problems, and even death. But do not despair, here we will teach you to keep your arteries as clean as possible.
What can you do to clean your arteries?
Then we will provide you various natural alternatives to prevent clogging your arteries and keeping them as healthy as possible. However, the bottom line is a change of habits.
Garlic is a great ally in preventing clogged arteries because it contains a lot of antioxidants that help in reducing the levels of fat in the arteries, while functioning as an enhancer of the good cholesterol, reduces blood pressure and improves blood flow. You can consume garlic both raw and cooked, alone or with other foods. We recommend eating at least one clove of garlic per day.
- Olive oil
As you might have already noticed, olive oil has great health benefits, mainly in what refers to arterial health. This is because olive oil is a monounsaturated fat that helps reduce cholesterol levels and improve blood circulation. You can add olive oil as a dressing for the food you want. However, keep in mind that the ideal is consuming only one tablespoon per day because it is still a fat and therefore has a high caloric content.
Apple helps to prevent arterial blockage because it is a rich source of pectin, a fiber that helps reduce bad cholesterol (LDL) and raise good cholesterol (HDL). In addition, apples also have flavonoids, which help reduce the risk of heart disease. However, for apples have that effect on your body, you should consume them regularly. A plus of this food is that it contains only 52 calories so that its intake helps us to have a feeling of satiety, helping to lose the extra pounds that we have.
In addition to incorporating these foods into your diet, you should eat healthy foods like green leafy vegetables, seasonal fruits, beans and lean meats. It is very important to avoid eating fatty or processed foods. It is also necessary that you make physical activity.
Try these foods to unclog your arteries. However, the consumption of these foods does not replace a doctor’s care.