The beers are mainly used on festive occasions and social events. Despite this, there is a belief that they only have negative health effects, but this is totally wrong.
It happens that beer is unhealthy when consumed in excess, but consuming a single beer on a regular basis, provides benefits to your health that most people do not know.
To keep you informed of these benefits that beer has, and so the next time you drink one your sense of guilt is less, here are some of its benefits.
5 benefits of drinking beer
- It is rich in vitamin B
The beer has large amounts of vitamins B. For example, the unfiltered beer is rich in folic acid, vitamin B3 and vitamin B6.
- It is rich in fiber
Beer is rich in fiber, which helps in the proper functioning of the intestines and it serves to prevent or reduce the symptoms of constipation.
- Reduces stress
Drinking a beer a day helps reduce stress levels and gives a state of mild relaxation.
- It has considerable amounts of silicon
Moderate beer consumption may help prevent Alzheimer’s disease, according to a 2007 study at the University of Alcalá, Spain. Research suggests that a high consumption of silicon increases the absorption of aluminum in the brain, which could help in the prevention of Alzheimer’s disease.
- It helps reduce heart problems
Drinking a beer a day may ward off the chances of suffering a heart attack, in addition that helps you to prevent other heart diseases.
- Drinking more than 1 beer a day, removes the benefits that it offers.
- Malt beers are high in calories, which can increase your weight easily.