Infusions of natural plants are very effective in treating diseases, but are also very beneficial for slimming as they activate the burning of the stored body fat and remove excess of localized fat.
These foods have a long history of investigations and cases that show all the benefits that are available when consuming them.
In addition to helping you in this process of slimming, this tea will help as protection and as a cure for diseases such as bronchitis. Besides it is a great activator of the immune system defenses.
Tea of ginger, cinnamon and lemon
The preparation of this tea is quite simple and uses ingredients that are readily available. All ingredients are very powerful for the slimming process.
- 2 cinnamon sticks
- 3 chopped fresh lemons
- 1 small piece of ginger
- 3/4 liter of purified water
- A few mint leaves (optional)
To take full advantage of this diet, it is necessary to follow the preparation process step by step.
Step 1: Boil 3/4 liter of water, once it is boiling add the cinnamon, lemons and ginger.
Step 2: After having thrown the ingredients in the boiling water, set the simmer flame and cook the ingredients for 25 minutes.
Step 3: After 25 minutes proceed to drain and serve.
Remember that this tea is very good to help you lose weight, but you should complement it with a balanced diet and exercise.
For anyone looking to lose weight, a very smart option is to add lots of fruits and vegetables in your diet.