There are many remedies to cleanse the bowels, but none like flaxseed. Flaxseed is excellent to completely clean the intestines without affecting the intestinal microflora
When your intestines are not clean, it can have serious consequences to your health, among which we can mention constant constipation, problems in metabolism, weight irregularities, kidney problems, skin problems and many others.
For all these reasons it is important to clean the colon and keep it healthy. And all this is possible thanks to flaxseed, according to studies consuming 1-3 tablespoons of flaxseed flour for 3 weeks can completely clean the intestines, and most importantly without affecting the intestinal microflora.
Breakfast shake to clean the intestines and lose weight quickly
Consume the next batter for breakfast, remember that this shake is very powerful and can only be consumed for 3 weeks, and with the notes that are below.
- 100 ml of plain yogurt
- Linseed meal
- Some water
- Half a banana or some papaya (optional)
If you do not have flax flour, you can buy flaxseed and grind them at home. Remember that once they are ground you have to consume them the same day, as they tend to take a bitter taste when they are preserved.
Vegans can substitute yogurt with milk kefir rice.
How to consume this recipe:
Week #1: in this week you are going to eat in the morning, a tablespoon of flaxseed flour mixed with yogurt or kefir if you wish, also add a little water, and mix.
Week #2: In this week you will raise the dosage to 2 tablespoons of flaxseed flour mixed with yogurt or kefir if you prefer so, also add a little water, and mix.
Week #3: In the last week you will raise the dose of flaxseed flour to 3 tablespoons and you will rise a little the amount of yogurt or kefir, also add a little water , and mix.
It is very important to consume a lot of water and much better if you consume water with natural bee honey. You can prepare a liter of water by adding 2 tablespoons of honey and consume 2 liters during the day. The recommended dose of water a day to carry out this treatment is at least 2 liters of water a day.
Shake for lunch and dinner to lose weight quickly
This is a shake that you should drink an hour before a meal and you should use it as your dinner during these three weeks, preferably 3-4 hours before going to sleep (do not worry because it will keep you satisfied for long).
- 12 grams of chia seeds
- 1 ½ cups of skim milk or almond milk
- Some papaya
Mix in a blender the milk with the portion of papaya, then serve and add 12 grams of chia seeds, then let it sit for 30 minutes. Then after 30 minutes you can drink this smoothie.
Consume this shake one or two hours before lunch
Consume a shake as a replacement of your dinner
In short your day should be something like this:
Breakfast 8:00 am: linseed shake
Snack 11:30 am: smoothie of chia seeds
Lunch 12:30 to 1:30 pm: a healthy and moderate meal
Snack 4:00 pm: 10 units of walnuts or almonds
Dinner 8:00 pm: chia seeds shake
After three weeks you will have a totally detoxified and healthy colon and you will have eliminated those pounds you wished to eliminate.