You may have a few extra kilos and you do not encourage using your bikini in summer. Perhaps you have an upcoming event and you want to wear that beautiful dress you bought but you feel frustrated because you’ve gained weight. Is this your case? Well if so, do not worry because everything is reversible. This article will give you some tips so you can lose 10 kilos and so you can show your beautiful figure.
The most important thing to lose weight and keep it off long term is to change bad habits that lead you to accumulate fat. To start losing weight you can start with the company of someone, because if the goal is in group, that will help you stay steady and fixed in your weight loss goals. Then we’ll give you some tips to help you lose 10 kilos forever.
Tips to lose 10 kilos
1. Consultation with a specialist
The main thing is to consult a specialist who will perform analysis because maybe you can’t lose weight because of a disease such as hypothyroidism or polycystic ovary syndrome. It is also important to consult a nutritionist who will explain which your ideal weight is so you do not go down too much, which impacts on your good health. Perhaps the nutritionist explains you do not need to lose 10 kilos, but less. In this sense, the most important thing to lose weight is to do it responsibly.
2. Eat a lot of fish
Many people are not accustomed to eating fish, but the reality is that it is a very beneficial food because it is low in calories and contains high levels of omega 3 fatty acids, which help you to speed up your metabolism to burn more fat. It is recommended to eat the white varieties of fish (such as hake, sole and cod) and not blue (as anchovy, eel or sardine), because these latter have lots of fat that will not help you in your diet. Also, keep in mind that if you’re looking to lose weight, it is essential that you remove the batter fish from your diet.
3. Avoid breads and muffins
The amount of calories that the loaves and rolls have, are well known. However, people who want to lose weight can’t resist the temptation and consume them. Therefore, often the reason why they do not lose weight is because they eat vegetables and fruits, do some physical exercise, but do not leave these foods. So you know, if you want to lose those 10 extra kilos, say goodbye to the buns and breads.
4. Do the five meals
It is very important not to skip meals because if you eat every few hours, your metabolism continues to work and does not stop, which improves its performance, allowing you to burn more fats in less time. Furthermore, it helps you to have a feeling of fullness, helping you avoid binge eating. Clearly, the five meals should not be hot dogs and fries. Search low-calorie foods, especially fruits and vegetables.
It is also important to eat consciously, chewing each bite to prevent keep eating just because you have food in front of you.
5. Make a plan
Having a developed plan helps us to respect meals and set our goals. So we suggest you make purchases at the supermarket considering this plan to cook healthy meals and avoid preparing meals with a lot of calories because of lack of ingredients. In addition, we recommend that you analyze your fridge and throw well all that cheat meals (sweets, sauces, chocolates), because if you do not have them on hand, you may not consume them.
6. Balance the food
Surely you’ve ever heard the phrase “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Well, this phrase has not been invented in vain since for logical reasons, the body burns more fat during the day by walking, then what it is consumed will be burned. During sleep, the body remains at rest and because of that it doesn’t burn calories.
7. Drink lots of water
Water is the drink par excellence for those who want to lose weight and stay healthy. This is because water helps you feel a sense of fullness before meals. In addition, the body often confuses hunger with thirst, so we often eat when we actually have to drink.
On the other hand, note that soft drinks have added sugars that are accumulated as fat in your body. As for alcohol, this hinders us the removal of fat, so try to avoid it.
8. Eat fruits and vegetables
As with all diets, it is essential that you incorporate fruits and vegetables because they have a low calorie content and cause satiety. Therefore it is very healthy to consume them during snacks. In addition, these foods do not have chemicals that are counterproductive to our body.
9. Look at the labels
Often we buy products classified as “light” but when we notice the labels, they don’t have sugar, but they are high in fat. So pay attention and walk with eye to avoid consuming these foods as if they were light, without realizing that they are intruding in your diet.
10. Make physical activity
As always, exercise is essential for weight loss. This is because it speeds up your metabolism, burns fat, and when you perform physical activity you’re not eating! According to the World Health Organization, it is recommended to do 30 minutes of physical activity per day, but if this is too much for you, you can start doing light walking or going up and down stairs. For something one starts.
Change your habits with these tips and see how easy it is to lose weight.