The beneficial properties of lemon and chia seeds are recognized worldwide. So much so that they are considered “superfoods.” However, besides being beneficial for health in general, combining these two foods can be very effective for weight loss.
The reason why that this combination is so effective is that the lemon helps to speed up metabolism to maintain the good functioning of the digestive system. In contrast, chia seeds help regulate the intestinal transit while generating a quick feeling of satiety that prevents us continue eating when we are no longer hungry.
In this article, we will teach you to prepare water of lemon and chia seeds to take advantage of their properties and achieve weight loss quickly and without suffering.
Chia seeds and lemon for weight loss
This water will help you lose weight almost without noticing. However, so that its effects are more powerful, it is recommended that both products are organic.
The most beneficial of this water is that it prevents you from getting dehydrated by the powerful purifying effects of chia seeds. While you eat the seeds, you are also consuming lemonade.
Ingredients
- ½ cup of chia seeds
- 250 ml of water
- 2 liters of lemon juice
Preparation
- Put half a cup of chia seeds to soak in 250 ml of water for 15 minutes
- Then after the 15 minutes has passed, filter the water and keep only seeds that have doubled in size
- Add the seeds in 2 liters of lemon juice, and it is ready!
Usage
Drink the water four times a day (fasting at 10 am, at 4 in the afternoon, and before bedtime) for a week. Then, next week you should rest to drink it again the following week and so on.
Benefits of the lemon for weight loss
- Removes the fat in the blood due to its content of some metabolites called flavonoids
- It is a natural cleanser that helps eliminate toxins
- Its alkaline content generates an increased production of gastric juices that allow the food to be digested better
- It provides very few calories
- It helps combat bloating
- It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps not feel hunger and prevents binge.
Benefits of chia seeds to lose weight
- Accelerate metabolism, allowing burn fat attached to the abdomen and waist
- They have a lot of calcium, which allows a better digestion of the consumed fats
- It generates satiety and reduces anxiety quickly, which is very beneficial to avoid bingeing
- Reduces bloating
- Its high fiber content can regulate bowel function and eliminate toxins effectively.
As you can see, the combination of lemon and chia seeds is excellent for weight loss. However, keep in mind that it is not a magic bullet. If you want to lose weight quickly, you should accompany it with a healthy diet and daily physical exercise.
Try this water of lemon and chia seeds and you will notice how it helps you lose weight without additional suffering.
