These healthy desserts for weight loss are a great way for people to enjoy sweets without the guilt. With these recipes, you’ll have the satisfaction of eating delicious desserts without the calories or fat that might come from traditional recipes.
We often follow a diet to achieve weight loss, but then it costs us to resist the temptation to eat something sweet for dessert. However, you do not have to abandon your diet to give you that pleasure because, luckily, there are healthy desserts for weight loss.
So if you are one of those greedy and want to lose weight but can’t avoid sweets, put it to work because then we will show you how to prepare low-calorie desserts. But yes, that they have fewer calories does not mean that you should abuse them because if you are on a weight loss plan, it is advisable to consume these desserts twice a week.
Light desserts recipes
1. Apple cake without sugar
If you are someone who prefers the classic, this is your ideal dessert
Ingredients
- 280 Grams of oatmeal
- 1 packet of baking powder
- 1 kilo of green apples
- 6 tablespoons of skim milk
- 150 grams of lean ricotta
- 1 tablespoon of olive oil
- 4 tablespoons of honey
- Cinnamon powder (as needed)
Preparation
Before you start preparing the dessert, put the oven heated to 180 degrees (medium heat). In a bowl, we add the oatmeal and baking powder, mix well and make a hole in the middle. In that space, we introduce ricotta, skim milk, a tablespoon of oil, and honey. Then we integrate all ingredients by hand.
Then we peel the apples and cut them into thin slices. Once they are ready, we extend the dough to a greased source and neatly put apples on top of the dough. Then we sprinkle the top with the amount of cinnamon we deem necessary.
Once we have this done, we introduce the cake in the oven for about 30 minutes. When you see the dough is golden, that means it is ready. Remove from oven, let cool, and eat!
2. Peanut Butter Cheesecake
Try the traditional New York dessert in its light version; you will not believe it when you taste it.
Ingredients
For the base:
- 1 whole egg and 3 egg whites
- 4 tablespoons of skim milk in powder
- 1 teaspoon of baking powder
- 1 teaspoon of sweetener
- 1 teaspoon of vanilla extract
For the filling:
- 600 grams of fat-free cream cheese
- 6 tablespoons of unsweetened peanut butter (is achieved in health food stores)
- 20 envelops of sucralose
Preparation
To prepare the dough, the first thing to do is to put in a container the egg, the three egg whites, sweetener, vanilla essence, and baking powder. Then beat and, once whites startup, add milk in powder slowly while beating, using a sieve to avoid lumps. Then pour the mixture into a greased baking sheet—Cook over the medium oven for 15 minutes.
Then remove and allow it to cool.
To prepare the filling, place in a bowl the cheese, peanut butter, and sucralose. Mix well until getting a smooth consistency. Then pour the dressing over the dough and put it in the freezer. And your cheesecake is ready. Easy, right?
3. Light tiramisu
This recipe shows you how to consume this tasty Italian dessert without gaining weight.
Ingredients
- 2 tablespoons of oat bran
- 1 tablespoon of chia seeds
- 2 egg whites
- ½ cup of coffee
- Zest of one lemon
- 3 packets of sucralose or stevia
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- 2 tablespoons of low-fat cream cheese
Preparation
The first thing to do is to beat the egg whites with the chia seeds to prepare this dessert. Then add oat bran, three envelopes of sucralose, baking powder, vanilla essence, lemon zest, and mix well until getting the consistency of a paste.
Then cook this paste in a pan shaping of pancakes, cooking on both sides. Once they are ready, cut the pancakes by hand, dry them with coffee, and put them in a bowl. Then add a mixture of cream cheese and pour sweetener over the base of pancakes. Then add another layer of pancakes previously soaked in coffee and pour over another layer of cheese and sweetener. Finally, sprinkle with powdered coffee.
These deliciously healthy desserts for weight loss will help to get the body you always wanted.
4. Homemade flan low in calories
This recipe uses few ingredients and is really delicious.
Ingredients
- 1 egg and an egg white
- 200 ml of skim milk
- 1 tablespoon of vanilla extract
- 6 packets of sweetener
Preparation
First, mix in a container the egg, the egg white, vanilla essence, and sweetener. Meanwhile, heat the milk before it boils. Then, add it to the mixture, stirring constantly. Then pour the mixture into a baking dish and cook in a hot oven for half an hour, or until it has browned up. This recipe helps you to get by when you don’t have many ingredients, but you do not want to abandon the diet.
5. Berries Pannacotta
Ingredients
- 500 grams of low-fat cream cheese
- 2 cups of skim milk
- 1 envelope of unflavored gelatin
- 1 tablespoon of vanilla extract
- 4 envelopes of sucralose or stevia
- 3 cups of berries
- Juice of 2 oranges
Preparation
First, you should mix the cream cheese with a cup of skim milk until there are no more lumps. Next, put in the microwave to heat the other cup of milk along with the gelatin for a minute. Then remove from the microwave and stir until the gelatin remains no longer see. Add this to the mixture of cheese and milk, along with the vanilla extract and sucralose or stevia. Mix well until a smooth paste is formed. Then pour the mixture into a mold and lead it to the refrigerator for 4 hours.
To make the dressing, place in a saucepan three cups of berries, the juice of two oranges, and a splash of water—Cook for twenty minutes at low heat. Stir occasionally.
To serve this dessert, pour the preparation of berries on the mixture of the mold and is ready to eat.
If you want to lose weight, but you are someone who can’t stop eating sweets, here’s the solution!
