Obesity is a modern disease, which means that when men lived in caves they easily maintained a normal weight. This led him to the gastroenterologist Walter Voegtlin to wonder whether it was not possible to retrofit the diet of those men to men of today. Thus the paleo diet was born.
The paleo diet, also known as “diet of the Stone Age”, it based on consuming foods that were available in the Paleolithic era among which we include meat, fish, fruit, vegetables, nuts and roots. Necessarily, in this diet the processed foods, dairy, salt and sugars are avoided.
Who have carried out the paleo diet say it is really effective. So if you’re looking to lose weight, read on to find out all about this modern (but ancient) nutritional plan.
Paleo diet: the oldest diet there
The main objective of the paleo diet, along with diet, is stay healthy so the consumption of those related to the risk of food prevents diseases.
What you can eat
The base of the paleo diet are vegetables. Besides giving us feeling of satiety that prevents us snacking, vegetables provide us with a variety of vitamins and minerals to stay healthy. Also, their high fiber content helps regulate bowel movements and eliminate toxins.
The meat is essential to add the protein portion of the diet. This will give you energy so you can move around during the day, while putting to work hard your metabolism. However, it is necessary to control the portion. It is always better a dish with a lot of vegetables that give you satiety and with a small portion of meat that grant you the protein.
Fish is very important because it contains Omega-3 fatty acids. These healthy polyunsaturated fats also provide energy to our body and are used to combat other diseases, mainly cardiovascular diseases. In addition, it is essential for weight loss because it speeds up the metabolic process and is a natural antioxidant.
There are many myths around the egg and in many diets tend to avoid it. However, the egg is a great ally for weight loss because it provides satiety instantly, while it gives us a lot of essential nutrients for a healthy body. As always, you must control the amount you eat because anything in excess is good. Note that it is always better to eat the white of the egg because it contains fewer calories.
As is well known, the fruits are essential in any diet. The benefits they granted to our health are manifold: they provide satiety, speed up metabolism, are natural tonics, provide vitamins and minerals, and so on. In this sense, you can eat fruit whenever you feel hungry.
What you can’t eat
Soft drinks are extremely harmful because, in addition of giving us a lot of calories without giving us nutrients, they increase the risk of osteoporosis, develop cavities in our molars and can cause gastritis. Try eliminating them from your diet.
Sugar has a lot of calories (400 calories per 100 grams), so it becomes an enemy if you’re looking to lose weight. Also it makes us more prone to cardiovascular diseases, causes enzymatic functions down their capacity and can cause cataracts or blindness.
3. Saturated fat
The word “fat” is already warning you that its consumption will contribute to an increase of the same in your own adipose tissue. But in addition, saturated fats cause a lot of diseases like diabetes, hypercholesterolemia and hypertension.
4. Processed Food
It is not a novelty that processed foods are extremely hazardous to our health. First and foremost because they are artificially altered with chemicals which enter to our body and alter it. But also companies that create these products use various techniques to making these foods more addictive and so we consume them more. As a result, large companies have more money in their pockets and we have more fat in our abdomen.
The paleo diet is really miraculous, not only to lose weight but also for a healthy body. Begin to follow it and you will notice its benefits quickly.