You have an event and need to lose weight quickly? Have you been striving to consume little food and yet not notice weight loss? If this is your case, here we will take you about the ideal solution for your situation: the recognized “Scarsdale” diet made for just 14 days and give wonderful results. So read on to learn all about how to lose weight fast and easily.
The Scarsdale diet, created by cardiologist Hermann Tarnower, is a nutritional dissociated diet method based on a higher protein intake while consuming less than 1000 calories per day. In this sense, this diet is very effective as it helps to lower the average of 1 kilo in 24 hours. However, because it is an inferior diet in calories, sugars and fats, the Scarsdale diet only lasts 14 days. Moreover, as implies a very rapid weight reduction after 14 days passed, those conducting this diet should eat very healthy to avoid the rebound effect and that all that the lost kilos come back multiplied.
This diet includes three meals: breakfast, lunch, and dinner. Therefore, if you want to achieve good results, you must follow it to the letter. That is, eating only the indicated in the eating plan, avoiding alcohol, consuming two liters of water per day, using a lemon only to flavor foods, eat lean meat, avoid performing vigorous physical activity because the calorie content of the diet is very mild and fundamentally, do not reach this diet for more than 14 days.
Scarsdale Medical Diet
Monday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Variety of meats (no sausages) can be chicken, turkey, language, and so on.
-1 Tomato, sliced
-Coffee or tea
- Dinner
-Salad
-Grilled fish
-A Portion of fruit
-Coffee or tea
Tuesday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Fruit salad
-Coffee or tea
- Dinner
-Hamburger of lean turkey or beef
-Salad of lettuce, tomato, cucumber, and celery
-Tea or coffee
Wednesday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Grilled tuna with lemon
-1 Piece of fruit
-Tea or coffee
- Dinner
-Grilled fillet veal
-Salad of lettuce and tomato
-Coffee or tea
Thursday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Two eggs
-White cheese (non-fat)
-Tomatoes or zucchini
-1 Toasted slice of bread protein
-Coffee or tea
- Dinner
– Baked chicken with vegetables (spinach, peppers, green beans)
-Coffee or tea
Friday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Fresh cheese
-Spinach
-1 Piece of fruit
-Coffee or tea
- Dinner
-Salad of tomato and cheese
-Grilled fish
-Coffee or tea
Saturday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Fruit salad
-Coffee or tea
- Dinner
-Asparagus
-Fish or seafood
-1 Piece of fruit
-Coffee or tea
Sunday
- Breakfast
-1 Piece of fruit
-1 toasted bread
-Coffee or tea (without sugar or milk)
- Lunch
-Chicken or turkey without skin
-Salad of tomatoes, broccoli, and carrot
-Coffee or tea
- Dinner
-Pork ribs
-Salad of tomato and cucumber
-Coffee or tea
During the second week of the diet, you should repeat the menus as outlined above. If you follow the basic rules of this diet, you will lose many kilos quickly. However, it is essential to do it after placing an unbalanced diet and not overdo it because you will not regain weight again. And remember, do not do the Scarsdale diet for more than 14 days because this could damage your health and bring serious consequences.
Make the Scarsdale diet to lose weight quickly.
