Are you looking to lose weight? If so, you should know that there are various methods for weight loss, among which we have juices of fruit and vegetables that are really excellent to cleanse the body and lose those kilos that annoy us.
This article will teach you to prepare a juice to lose weight made from tomato and cucumber that will let you accelerate your metabolic process and, for that reason, burn more fat. So go to the market, get the ingredients, and put them to work.
Tomato and cucumber juice to lose weight.
This juice to lose weight is very easy to prepare and very delicious, so you will not suffer when you drink it. In addition to helping you lose weight, this juice gives you other benefits for your health.
Ingredients
- 3 cups of tomatoes previously diced
- 2 cups of cucumbers previously diced
- 3 stalks of celery
- Half a teaspoon of black pepper
- Half a teaspoon of salt
Preparation
- Wash the vegetables
- Cut the vegetables into cubes
- Put the tomato, the cucumber, and the celery in a blender and mix until they have a smooth consistency.
- Add salt and pepper and whisk
- Drink it before meals
Cucumber Benefits
- Tartronic acid that cucumber has inhibits the conversion of carbohydrates to fat.
- By having cellulose, cucumber helps promote decomposition in the intestinal tract.
- Its high water content instantly generates satiety and prevents us from binge eating.
- Accelerates the metabolic process and allows better burn fat
- It is a natural antioxidant, so it helps your muscles toning
- Reduces blood sugar levels
- It is shallow in calories (only 16 calories per 100 grams)
- Strengthens the immune system
- Its high contents of vitamin E make cucumber an excellent food to fight against aging.
- Tries liver problems
- Reduces cholesterol levels
- Strengthens the brain by its vitamin B1
- Calms nerves
- Improves blood flow
Tomato Benefits
- It is shallow in calories (only 18 calories per 100 grams)
- It has antioxidant properties
- Reduce cholesterol levels
- Fights infections
- Eliminates uric acid
- Strengthens the immune system
- Relieves joint pain
As you can see, both tomato and cucumber are known as “superfoods,” so their combination is really very beneficial for the health of the body. So in this sense, this is not just a juice for weight loss, but also a juice to improve your overall health, so you can share it with friends and family who are not looking to lose weight, as all will benefit it.
However, if your goal is to lose weight, keep in mind that this juice for weight loss is very effective because of the properties of cucumber and tomato that we mentioned before, but it is not magic itself. That is, you do not have to drink the juice before eating bakery, do you understand? However, you must accompany this juice with a healthy diet, exercise routine week, and drinking at least two liters of water per day.
Try this juice to lose weight made from tomato and cucumber and enjoy all the benefits it gives to your body.
